Articles

9 Hair Care Do’s and Don'ts for Slowing Hair Loss

Prevent hair loss with 9 do’s and don’ts! Learn how to create a hair care routine, and avoid harmful habits, for stronger, healthier hair.

This 4-Minute Keystone Habit Will Transform Your Next 4 Years

Learn how to form systems that last with keystone habits. Create, assess, and achieve goals that transform your life.

4 Ways Boosting Testosterone Enhances Weight Loss

Learn the link between boosting testosterone and weight loss including metabolic effects, increased energy, and lean muscle.

How to Test Testosterone Levels: Types, Markers, and Results

Wondering how to test your testosterone levels? Learn testosterone testing methods, costs, and how to understand your results.

What Is Minoxidil? Types, Benefits, and Side Effects

Minoxidil for hair loss works. Learn more about the minoxidil benefits, side effects, and more before you start your minoxidil treatment.

What is Finasteride? How it Works, Side Effects and Benefits

Finasteride is one of the best hair growth treatments for men. Learn finasteride side effects, benefits, and more before you take it.

What is Dutasteride? How it Works, Side Effects and Benefits

Dutasteride is an effective hair regrowth treatment. Learn how dutasteride works, side effects, and benefits before you start.

The Finger Length Testosterone Test: 2D:4D Ratio Explained

Is the 2D:4D finger length testosterone test real? Find out if it works plus other ways to accurately know your testosterone levels.

Hair Loss Treatments: Minoxidil, Dutasteride and Finasteride Explained

Find your hair loss treatment. Learn what hair loss treatments are available and how they work including minoxidil, dutasteride and more.

Topical Testosterone for Men: Side Effects, Benefits and Types

Curious about topical testosterone for men? Take a look at the side effects, benefits, and more of TRT gels and creams.

Exogenous vs Endogenous Testosterone: What's the Difference?

Learn about exogenous vs endogenous testosterone, including benefits, downsides, uses, and how to choose the best optimization therapy.

Types of TRT: How to Choose the Best Testosterone Protocol

Learn which testosterone replacement therapy is best for you including injectable TRT, TRT gels and creams and oral TRT.

TRT Side Effects: 5 Easy Ways to Keep Them Under Control

Common TRT side effects are manageable with a few simple strategies. Learn 5 proven ways to keep your TRT side effects in check.

Diet for Testosterone: 7 Foods That Lower T Levels

Diet affects your testosterone. Learn 7 foods to avoid when trying to boost and maintain your peak testosterone levels.

How to Boost Testosterone: 10 Daily Habits You Need

Learn the 10 daily habits you need to boost testosterone and achieve your goals including diet, exercise, fasting and more.