Articles

How cannabis impacts your sleep

Cannabis can stretch or shrink your sleep, and the phenomenon of REM rebound suggests it's not always a straightforward solution.

Embracing flexibility: Rethinking your morning routine

A morning or daily routine can be helpful for some people, but it’s just one strategy, and it’s not for everyone.

Foods that aren’t great for testosterone — and what to eat instead

From sugar to alcohol, find out the worst foods for testosterone, and what to eat instead.

How to be more emotionally resilient

Resilience doesn’t make a person immune to stress; it makes them more adaptable when stress occurs.

What makes a great sports team?

For long-term success, you need team-spirited players. A true test of cohesion often lies in how a team responds under pressure

Does drinking alcohol lower testosterone?

Find out how alcohol impacts testosterone production and why you should always aim for moderation.

Walk your way to better brain health

Find out the many benefits of walking for brain health, including increased creativity and improved memory.

What is secondary hypogonadism?

Secondary hypogonadism occurs when the pituitary or hypothalamus part of the brain does not signal the gonads to create more testosterone.

Does testosterone therapy affect fertility?

Compare TRT, clomiphene, HCG, and enclomiphene in terms of their effects on fertility.

Does Testosterone Replacement Therapy (TRT) make you infertile when taken orally?

Some methods of TRT, especially oral TRT, have a lower negative impact on fertility. Explore the research.

Where to buy high quality supplements

Find out where to buy supplements online, how to weed out the fakes, and which must-have supplements for men’s health you should consider.

Free Testosterone vs Total Testosterone

Not all testosterone is created equal. The two main types are total and free and they function differently in the body.

What is testosterone optimization?

When it comes to defining optimal testosterone levels, there is no one-size-fits-all number.

Why you should use ramelteon for sleep

1 in 3 adults worldwide have insomnia symptoms and about 10% meet the criteria for an insomnia disorder.

Exploring the Relationship Between Pregnenolone and Testosterone: What You Need to Know

Pregnenolone is a steroid hormone precursor, which means it helps your body make key hormones like DHEA, testosterone, and progesterone.