Articles

How therapy can improve your mental health

Feeling stuck? Therapy can help you manage stress, improve relationships, and enhance your mental well-being.

What is native testosterone?

Native testosterone, also known as testosterone base, is a less suppressive form of TRT that mimics natural testosterone in the body.

Types of testosterone replacement therapy you should know

Explore various types of testosterone replacement therapy (TRT) like oral pills, injections, gels, and more to find the best fit for you.

Lifting your testosterone levels in the gym

Strength training boosts testosterone, improves heart health, strengthens bones, and enhances mood.

Full speed ahead: Sprint your way to better health

Sprinting is a fast and efficient way to improve fitness, burn fat, and strengthen muscles

Is perfectionism a trap?

Perfectionism comes in different types and can cause stress. Combat it by accepting mistakes and setting realistic goals.

Is vulnerability the asset you're missing?

Learn how vulnerability builds trust, fosters deeper connections, and enhances emotional well-being.

Recognizing when to pump the brakes — so your workout doesn’t work against you

Master the balance of workout intensity and recovery to avoid overtraining and safeguard your long-term health.

Having trouble finishing? It's more common than you think

Having trouble finishing? Learn why it happens and explore effective treatments to regain your confidence and satisfaction.

Is there a connection between low testosterone and depression?

See how low testosterone may be linked to depression and the possible benefits of testosterone therapy.

What's the deal with seed oils?

Explore the health impacts of refined seed oils and healthier alternatives for your diet.

Signs of low testosterone in your 20s

The average drop in testosterone is around 1% per year after age 30, and for some men, it can happen even earlier.

Common signs of low testosterone

Signs of low T include low libido, erectile dysfunction, fatigue, increased body fat, and mood changes.

How to Test Your Testosterone Levels

Getting your T levels tested is one way to figure out the root of symptoms like erectile dysfunction (ED), low libido, and fatigue.

What causes erectile dysfunction?

Learn the various causes of erectile dysfunction, from physical health issues to mental health factors, and when to seek medical advice.