Articles

Can your emotional health impact your physical health?

Learn how stress, anxiety, and emotions can manifest as physical symptoms.

How to develop the focus of an elite athlete

Discover simple mental techniques that can boost your concentration and help you reach your goals.

Will all those longevity hacks actually extend your life?

Learn why focusing on healthy habits like sleep, exercise, and social connections is key to a longer life.

For peak performance, mobility work matters

Improve your athletic performance and prevent injuries with mobility work. Just a few minutes a day can make a big difference.

How therapy can improve your mental health

Feeling stuck? Therapy can help you manage stress, improve relationships, and enhance your mental well-being.

What is native testosterone?

Native testosterone, also known as testosterone base, is a less suppressive form of TRT that mimics natural testosterone in the body.

Types of testosterone replacement therapy you should know

Explore various types of testosterone replacement therapy (TRT) like oral pills, injections, gels, and more to find the best fit for you.

Lifting your testosterone levels in the gym

Strength training boosts testosterone, improves heart health, strengthens bones, and enhances mood.

Full speed ahead: Sprint your way to better health

Sprinting is a fast and efficient way to improve fitness, burn fat, and strengthen muscles

Is perfectionism a trap?

Perfectionism comes in different types and can cause stress. Combat it by accepting mistakes and setting realistic goals.

Is vulnerability the asset you're missing?

Learn how vulnerability builds trust, fosters deeper connections, and enhances emotional well-being.

Recognizing when to pump the brakes — so your workout doesn’t work against you

Master the balance of workout intensity and recovery to avoid overtraining and safeguard your long-term health.

Having trouble finishing? It's more common than you think

Having trouble finishing? Learn why it happens and explore effective treatments to regain your confidence and satisfaction.

Is there a connection between low testosterone and depression?

See how low testosterone may be linked to depression and the possible benefits of testosterone therapy.

What's the deal with seed oils?

Explore the health impacts of refined seed oils and healthier alternatives for your diet.