Optimal testosterone levels enhance muscle size, strength, and motivation to compete.

Research suggests a link between high caffeine intake and lower testosterone levels.

Chronic stress contributes to major health issues and hinders performance. Manage stress with tips like walks, mindfulness, and rest.

Along with decreased sperm count, testicular shrinkage is a well-established side effect of TRT.

Dopamine fasting helps you cut back on impulsive behaviors by taking breaks from harmful habits. This method helps you stay focused.

Protein is key for testosterone production and has many health benefits.