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View All Resources![Are you losing weight in a way that is healthy and sustainable?](https://cdn.sanity.io/images/qag74ilj/production/17c09c5edfa271765ddd6a4a99dcc9e53b2d67bc-4256x2832.jpg?auto=format&q=70&w=1000&fit=max)
What Every Man Needs To Know About GLP-1 Agonists
GLP-1 agonists are popular drugs for weight loss at present, but caution should be applied to ensure that side effects are minimized.
![](https://cdn.sanity.io/images/qag74ilj/production/c60d27d8fc352b8475bc60538c78ff9c9744ccd1-5946x3964.jpg?auto=format&q=70&w=1000&fit=max)
Everything you need to know about male pattern baldness
Male pattern baldness is the most common type of hair loss in men, characterized by gradual hair loss, affecting 30-50% by the age of 50.
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Why don’t more men seek support?
Men are more reluctant to seek mental health support, leading to higher rates of stress-related diseases. Therapy can help.
![](https://cdn.sanity.io/images/qag74ilj/production/1415d8e446ab4a5bf33d14268e703ffe0128c40e-4368x2852.jpg?auto=format&q=70&w=1000&fit=max)
Stress gets a bad rap
Distress poses health risks, but transforming it into eustress can lead to growth and achievement.
![](https://cdn.sanity.io/images/qag74ilj/production/370fcd7e00f73f0e6ad25c9ab6d89f15353aec0c-4188x2738.jpg?auto=format&q=70&w=1000&fit=max)
Grief hurts, but please don’t ignore it
Suppressing grief can harm your mind and body. Expressing your emotions helps reduce stress and build deeper connections.
![](https://cdn.sanity.io/images/qag74ilj/production/f877550395cfd8ae2921b6ee5dd6ddab9c7ae2b1-6512x3663.jpg?auto=format&q=70&w=1000&fit=max)
Bad News: There’s plastic in your testicles now
Microplastics have been found in human testes, raising concerns about their impact on health and fertility.
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Making winners out of losers with testosterone
Optimal testosterone levels enhance muscle size, strength, and motivation to compete.
![](https://cdn.sanity.io/images/qag74ilj/production/062dce4c95642b6df91966a7e46d837abdd547a3-5721x3754.jpg?auto=format&q=70&w=1000&fit=max)
Caffeine & low T: Is there a connection?
Research suggests a link between high caffeine intake and lower testosterone levels.
![](https://cdn.sanity.io/images/qag74ilj/production/01fd034f0f846e19ecabf1ec6094a665a98d1379-2048x1369.jpg?auto=format&q=70&w=1000&fit=max)
The secret to high performance is managing stress
Chronic stress contributes to major health issues and hinders performance. Manage stress with tips like walks, mindfulness, and rest.
![](https://cdn.sanity.io/images/qag74ilj/production/043528588d7baf365d62698eb042a9e8daf00667-5184x3456.jpg?auto=format&q=70&w=1000&fit=max)
Does TRT shrink testicles when taken orally?
Along with decreased sperm count, testicular shrinkage is a well-established side effect of TRT.
![](https://cdn.sanity.io/images/qag74ilj/production/fa71bb6ad17d1ec588ba354baca27479580aff69-4709x3300.jpg?auto=format&q=70&w=1000&fit=max)
Ready to try dopamine fasting?
Dopamine fasting helps you cut back on impulsive behaviors by taking breaks from harmful habits. This method helps you stay focused.
![](https://cdn.sanity.io/images/qag74ilj/production/b7c974c6447728e0b99adf32ebc0b102cd2f4b4c-6000x3376.jpg?auto=format&q=70&w=1000&fit=max)
Protein and testosterone: Separating the myths from the facts
Protein is key for testosterone production and has many health benefits.
![](https://cdn.sanity.io/images/qag74ilj/production/8cf586ee494e0cdd13827fbf646992d097bf2709-3979x2653.jpg?auto=format&q=70&w=1000&fit=max)
When to start TRT: 5 telltale signs
Many men don’t consider starting TRT unless they’re over age 40, even if they’re dealing with telltale symptoms.
![](https://cdn.sanity.io/images/qag74ilj/production/5fbb6233dd7f0ea709ff3f9b47b73526b410f8bd-4076x2712.jpg?auto=format&q=70&w=1000&fit=max)
Where to buy testosterone online legally
Telehealth services have made it easier than ever to buy testosterone online. But how do you know how to identify a high-quality product?
![](https://cdn.sanity.io/images/qag74ilj/production/b7f63e8acaf567b8de617d303f35fb2035f2cf51-3097x1936.jpg?auto=format&q=70&w=1000&fit=max)
Improving testosterone for muscle growth and overall fitness
Increasing your testosterone naturally or with testosterone therapy can give you the extra edge you need to improve your overall fitness.