Articles

Is oral testosterone liver toxic?

Learn how modern formulations of oral testosterone avoid liver damage.

Boost your gut health with fermented foods

Fermented foods contain probiotic microorganisms that can help balance the microbiome.

Embracing mindfulness, even if you hate seated meditation

Learn to tap into the present.

Self-control is a superpower

Exercising self-control isn’t about denying yourself pleasure.

Ever heard of revenge bedtime procrastination?

This sneaky habit may be ruining your sleep.

How does enclomiphene impact your liver?

Enclomiphene is metabolized by the liver, but that doesn’t necessarily mean it is toxic to the liver.

Will a protein-rich diet boost your testosterone levels?

Aim for at least 0.82 grams of protein per pound of body weight, or 1 gram per pound.

Is self-love actually self-discipline?

Self-love is realizing that while you couldn’t choose your childhood, you can choose what happens next.

Are store-bought multivitamins effective?

Multivitamins can be a valuable tool in your nutritional arsenal, helping to fill gaps in your nutrient intake.

Your fitness routine doesn’t need to be miserable to be effective

Workouts should be challenging, but they should also be enjoyable, because consistency and volume win over time.

Does enclomiphene cause hair loss?

Taking enclomiphene should not lead to hair loss.

Is it time to tone down your sugar intake?

The average American adult consumes 17 teaspoons of added sugar every day.

Low testosterone and arthritis – is there a link?

Anyone can develop arthritis, especially if they’re over 50, but other factors may contribute, low testosterone being one of them.

Smash your resolutions with science

When it comes to smashing goals, healthy habits pave the way. But don’t get stuck on the goal-setting stage.

Can you take enclomiphene long term?

Enclomiphene can increase testosterone levels within 14 days, but it should be taken long-term to maintain results.