Articles

Self-control is a superpower

Exercising self-control isn’t about denying yourself pleasure.

Ever heard of revenge bedtime procrastination?

This sneaky habit may be ruining your sleep.

How does enclomiphene impact your liver?

Enclomiphene is metabolized by the liver, but that doesn’t necessarily mean it is toxic to the liver.

Will a protein-rich diet boost your testosterone levels?

Aim for at least 0.82 grams of protein per pound of body weight, or 1 gram per pound.

Is self-love actually self-discipline?

Self-love is realizing that while you couldn’t choose your childhood, you can choose what happens next.

Are store-bought multivitamins effective?

Multivitamins can be a valuable tool in your nutritional arsenal, helping to fill gaps in your nutrient intake.

Your fitness routine doesn’t need to be miserable to be effective

Workouts should be challenging, but they should also be enjoyable, because consistency and volume win over time.

Does enclomiphene cause hair loss?

Taking enclomiphene should not lead to hair loss.

Is it time to tone down your sugar intake?

The average American adult consumes 17 teaspoons of added sugar every day.

Low testosterone and arthritis – is there a link?

Anyone can develop arthritis, especially if they’re over 50, but other factors may contribute, low testosterone being one of them.

Smash your resolutions with science

When it comes to smashing goals, healthy habits pave the way. But don’t get stuck on the goal-setting stage.

Are at-home testosterone tests accurate?

Blood tests, particularly using the blood lancet technique, are considered relatively painless and more accurate than saliva tests.

Does TRT cause hair loss?

Men who are genetically predisposed to the hormone DHT may experience hair loss on TRT.

What are the benefits of TRT?

TRT benefits are plentiful, from increasing libido to growing your muscles. Explore which form is safest.

Is vulnerability the asset you're missing?

More and more research is revealing that vulnerability is not the weakness our dads or granddads once thought it was.